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For private sessions with Hamid, please contact for more details.
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 9:00-10:00 | |||||
| 10:30-11:45 | Hatha Vinyasa Flow - Milena | Hatha Vinyasa Flow - Milena | Hatha Vinyasa Flow - Milena | ||
| 12:00-13:15 | |||||
| 13:00-14:15 | Hatha Yoga - Irmante | Hatha Yoga - Irmante | |||
| 13:30-14:45 | Vinyasa Yoga - Aida | Vinyasa Yoga - Aida | |||
| 15:00-16:15 | Vinyasa Yoga - Aida | Vinyasa Yoga - Aida | |||
| 19:00-20:15 | Hatha Yoga - Natali | Hatha Yoga - Elli | Hatha Yoga - Natali | Hatha Yoga - Elli |
Hatha Yoga is a traditional yoga practice focusing on the alignment and holding of poses for longer durations. This class emphasizes mindfulness, controlled breathing, and developing strength and flexibility at a steady pace. Suitable for all levels, it's perfect for those seeking a balanced and meditative yoga experience.
Ashtanga Yoga is a dynamic yoga practice that helps you build strength, flexibility, and mental focus. It involves a series of movements that are linked with your breathing, creating a flow that heats up the body, helping to cleanse it from the inside out. This practice is great for anyone looking to improve their physical condition while finding a moment of calm in a busy day. Perfect for beginners and those new to yoga, Ashtanga offers a step-by-step approach that introduces you to the power of yoga at your own pace. Join us to energize your body, calm your mind, and start your journey towards a healthier you.
Vinyasa Yoga is characterized by a fluid, movement-intensive practice. In this class, poses are seamlessly woven together through breath-synchronized movements. Ideal for those who enjoy a rhythmic and flowing yoga practice, it's great for building cardiovascular fitness and overall agility.
Power Yoga is a dynamic and athletic form of yoga, inspired by the Ashtanga series. This class focuses on building strength, flexibility, and endurance through a vigorous sequence of poses. Ideal for those looking to challenge themselves and explore a more intense yoga practice.
Yin yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and relaxation. The goal is to target the deeper connective tissues—like ligaments, tendons, and fascia—rather than just the muscles. Yin yoga is known to have a profound effect on the emotional body. Holding poses for several minutes can trigger emotional responses as deep tensions are released. This practice can be cathartic, helping individuals process and release unresolved emotions. The quiet, meditative nature of yin yoga allows practitioners to observe and acknowledge these emotions without judgment, fostering emotional healing.
Embrace tranquility with our Restorative & Yoga Nidra classes. These sessions are a sanctuary for relaxation and rejuvenation. Through gentle, supportive poses and the guided meditation of Yoga Nidra, you'll experience deep relaxation and stress relief. Ideal for all levels, these classes help to release tension, promote healing, and bring a sense of calm to your busy life. Perfect for unwinding and recharging in a serene, nurturing environment.